Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy method. Get personalized recommendations and learn about healthy body fat ranges.
Body Fat Percentage Ranges
For Men
For Women
Frequently Asked Questions
How do I measure my circumferences?
Use a flexible measuring tape and measure at the following points:
• Neck: Measure at the smallest circumference
• Waist: Measure at the natural waistline (usually at the navel)
• Hips: Measure at the largest circumference around the hips
Is this calculator accurate?
The U.S. Navy method is one of the most accurate ways to estimate body fat percentage without specialized equipment. However, for the most accurate results, consider using methods like DEXA scanning or hydrostatic weighing.
What is a healthy body fat percentage?
Healthy body fat percentages vary by gender and age. For men, 10-20% is generally considered healthy, while for women, 18-28% is typically healthy. However, individual goals and health conditions should be considered.