Body Type Calculator
Determine your body type (ectomorph, mesomorph, or endomorph) and get personalized recommendations for diet and exercise.
Frequently Asked Questions
What are the three body types?
The three main body types are ectomorph (lean and slender), mesomorph (athletic and muscular), and endomorph (soft and round). Most people are a combination of these types rather than fitting perfectly into one category.
Can I change my body type?
While you cannot completely change your body type, you can modify your body composition through diet and exercise. Understanding your body type helps you choose the most effective training and nutrition strategies.
How do I measure my body type?
Body type is determined by measuring various body circumferences (wrist, ankle, elbow, knee) and calculating ratios. These measurements help determine your bone structure and body composition, which are key indicators of your somatotype.