Exercise Calories Calculator
Calculate calories burned during different types of physical activities and get personalized recommendations for your fitness journey.
Frequently Asked Questions
What are METs?
METs (Metabolic Equivalent of Task) is a measure of the energy cost of physical activities. One MET is the energy you burn while sitting at rest. Activities with higher METs burn more calories.
How accurate are calorie calculations?
Calorie calculations are estimates based on average values. Individual results may vary depending on factors like intensity, fitness level, and body composition. Use these numbers as a general guide.
How can I burn more calories?
To burn more calories, you can increase the duration or intensity of your workouts, try different activities, maintain a healthy diet, and stay consistent with your exercise routine.