Running Pace Calculator
Calculate your running pace and speed. Get personalized training zones and recommendations for improving your running performance.
Frequently Asked Questions
What is a good running pace?
A good running pace varies depending on your fitness level and goals. Beginners typically run at 7-8 minutes per kilometer, while experienced runners may maintain 5-6 minutes per kilometer. Focus on finding a pace that feels comfortable and sustainable.
How can I improve my running pace?
To improve your running pace, include interval training, tempo runs, and hill workouts in your training plan. Also, focus on proper form, strength training, and adequate recovery between sessions.
What are training zones?
Training zones are different intensity levels used in running training. They include recovery (easy), tempo (sustained effort), and interval (high intensity) zones. Each zone serves a specific purpose in improving your running performance.